{"product_id":"calm-a-day-and-night-reflection-journal","title":"Calm: A Day and Night Reflection Journal","description":"\u003cdiv id=\"bylineInfo_feature_div\" class=\"celwidget\" data-feature-name=\"bylineInfo\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bylineInfo\" data-csa-c-slot-id=\"bylineInfo_feature_div\" data-csa-c-asin=\"1647225485\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"obwkdp-nhdms3-nsfvze-hdn3mh\" data-cel-widget=\"bylineInfo_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1647225485\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"25oq9j-et152o-8uaifq-thxhdt\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cspan\u003eMake time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cspan\u003eDesigned as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life. \u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Insight Editions - #1 Pop Culture Publisher","offers":[{"title":"Default Title","offer_id":43416607490239,"sku":"9781647225483","price":21.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/7029\/9839\/files\/Screenshot2024-06-06at4.11.04PM.png?v=1717706304","url":"https:\/\/www.paperherald.com\/products\/calm-a-day-and-night-reflection-journal","provider":"Paper Herald","version":"1.0","type":"link"}